Barefootin' is best

 作者:窦滗血     |      日期:2019-03-05 10:13:06
GOING barefoot reduces runners’ chances of injury, and may even allow them to move more efficiently. Michael Warburton of Gateway Physiotherapy in Capalaba, Queensland, noticed that many Australian cross-country runners race barefoot, so he decided to investigate why. After reviewing studies into the causes of running injuries, he concludes in the online journal Sport Science (www.sportsci.org/jour/0103/mw.htm) that shoes make runners less aware of where their feet are in relation to the ground,